https://preventingdecline.com/blogs/kevin-westons-blog/preventing-decline-member-spotlight-tim-grogan 2026-09-15T18:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Tim_Grogan_d6e1f351-a7a8-4136-9a4e-73b3720a6613.png?v=1789510311 Preventing Decline Member Spotlight: Tim Grogan https://preventingdecline.com/blogs/kevin-westons-blog/what-exactly-is-preventing-decline 2024-05-14T18:37:42-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2024-03-11_211530.png?v=1715726115 What Exactly Is "Preventing Decline?" Preventing Decline logo https://preventingdecline.com/blogs/kevin-westons-blog/enhancing-cognitive-health-with-better-sleep 2024-06-10T14:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/No_sleep.jpg?v=1718042666 Enhancing Cognitive Health with Better Sleep https://preventingdecline.com/blogs/kevin-westons-blog/improve-your-balance-cognitive-health-by-walking 2024-06-26T15:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Seniors_walking.webp?v=1719431057 Improve Your Balance & Brain Health by Walking https://preventingdecline.com/blogs/kevin-westons-blog/breaking-through-the-myths-5-inconvenient-truths-about-losing-weight 2025-01-28T13:50:36-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Scale.png?v=1738090236 Breaking Through the Myths – 5 Inconvenient Truths about Losing Weight https://preventingdecline.com/blogs/kevin-westons-blog/revitalize-your-social-life-to-boost-cognitive-health-prevent-cognitive-decline 2024-07-29T16:15:43-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Three-senior-black-women-laughing-together-outdoors.jpg?v=1722282702 Revitalize Your Social Life to Boost Brain Health & Prevent Cognitive Decline https://preventingdecline.com/blogs/kevin-westons-blog/enhance-your-balance-to-support-cognitive-health 2024-08-14T19:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2024-08-14_170627.png?v=1723676882 Enhance Your Balance to Support Cognitive Health https://preventingdecline.com/blogs/kevin-westons-blog/the-4-habits-of-fit-seniors 2024-09-03T11:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2024-08-29_160618.png?v=1724969798 The 4 Habits of Fit Seniors https://preventingdecline.com/blogs/kevin-westons-blog/prebiotics-enhancing-gut-and-cognitive-health 2024-10-04T15:37:59-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/probiotic_foods.jpg?v=1728008867 Prebiotics: Enhancing Gut and Cognitive Health https://preventingdecline.com/blogs/kevin-westons-blog/it-s-here-the-preventing-decline-app 2024-10-28T18:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/PD_App_Screen_Shot.jpg?v=1730148623 The Preventing Decline App is Ready to Download Today! Preventing Decline App https://preventingdecline.com/blogs/kevin-westons-blog/5-tips-for-a-healthier-thanksgiving 2025-11-20T17:43:47-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Thanksgiving.jpg?v=1763678627 5 Tips for a Healthier Thanksgiving https://preventingdecline.com/blogs/kevin-westons-blog/dementia-and-hearing-loss-the-silent-correlation 2024-12-03T14:39:49-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Brain_Ear_Connection.png?v=1733254616 Dementia and Hearing Loss – The Silent Correlation https://preventingdecline.com/blogs/kevin-westons-blog/new-for-2025-preventing-declines-proven-lifestyle-assessment 2024-12-28T16:03:23-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Seniors_Hiking.jpg?v=1735419371 New for 2025! Preventing Decline's Proven Lifestyle Assessment https://preventingdecline.com/blogs/kevin-westons-blog/understanding-the-role-of-diet-in-preventing-hearing-loss-insights-from-recent-research 2025-01-14T14:08:09-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/seniors-cooking_6c0f6bd7-a6ac-4858-b7a5-10a807fe1c12.jpg?v=1736881689 Understanding the Role of Diet in Preventing Hearing Loss: Insights from Recent Research https://preventingdecline.com/blogs/kevin-westons-blog/sleep-stress-or-hormones-brain-fog-during-perimenopause-and-its-impact-on-cognitive-health 2025-01-28T14:11:16-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Brain_Fog_86049c8f-1ad0-48c8-8f04-72debc666908.png?v=1738091476 Sleep, Stress, or Hormones? Brain Fog During Perimenopause and Its Impact on Cognitive Health https://preventingdecline.com/blogs/kevin-westons-blog/5-functional-movements-to-keep-you-independent-as-you-age 2025-02-13T18:50:32-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2024-06-24_171704.png?v=1739490632 5 Functional Movements to Keep You Independent as You Age https://preventingdecline.com/blogs/kevin-westons-blog/what-s-your-brain-care-score 2025-05-16T14:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2025-02-28_152324_f7a615c9-4431-44d2-bccf-dde005dd24ca.png?v=1747418520 What’s Your Brain Care Score? https://preventingdecline.com/blogs/kevin-westons-blog/7-strategies-to-boosting-your-concentration-power 2025-03-18T18:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Concentration.png?v=1742335777 7 Strategies to Boosting Your Concentration Power https://preventingdecline.com/blogs/kevin-westons-blog/stress-less-for-health-and-peace-of-mind 2025-04-03T09:25:54-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Stress_Less_c7837833-2a9b-4b5f-b7a3-f3190b3ef2a6.png?v=1743686754 This April, Stress Less for Health https://preventingdecline.com/blogs/kevin-westons-blog/harnessing-plant-based-foods-for-enhanced-cognitive-function 2025-04-14T01:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Plant_foods_89b8cbf7-ee37-4e75-b9c3-9130680f04dd.jpg?v=1744408056 Harnessing Plant-Based Foods for Enhanced Cognitive Function https://preventingdecline.com/blogs/kevin-westons-blog/walking-a-simple-path-to-better-health-4 2025-05-01T16:22:47-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Walking_56a84609-7a52-4ac2-b58d-cb0dabc7d7f9.jpg?v=1746130967 Walking: A Simple Path to Better Health https://preventingdecline.com/blogs/kevin-westons-blog/how-much-daily-movement-do-you-really-need-to-protect-your-heart 2025-05-16T13:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Healthy_Heart_b34ecca1-30c6-4e31-904d-70b0debe6a2f.jpg?v=1747416893 How Much Daily Movement Do You Really Need to Protect Your Heart? https://preventingdecline.com/blogs/kevin-westons-blog/lifestyle-strategies-for-alzheimer-s-prevention-during-brain-awareness-month 2025-06-01T09:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2025-06-01_063914.png?v=1748783130 Lifestyle Strategies for Alzheimer’s Prevention During Brain Awareness Month https://preventingdecline.com/blogs/kevin-westons-blog/how-to-build-life-changing-routines-with-the-power-of-tiny-habits 2025-12-23T16:46:58-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Habits_140b590e-15ed-46c3-9f89-4189a0cf475b.webp?v=1766526418 Build Life-Changing Routines in 2026 with the Power of ‘Tiny Habits’ https://preventingdecline.com/blogs/kevin-westons-blog/the-power-of-protein-as-we-age 2025-07-01T01:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Protein_foods_5f3223d6-c7d9-48a0-98a0-15de281396f0.png?v=1751324036 The Power of Protein as We Age https://preventingdecline.com/blogs/kevin-westons-blog/healthy-eating-while-traveling-5-practical-tips-and-tools-to-stay-nourished-on-the-go 2025-07-14T15:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Road_Trip_for_seniors_6f3748dc-e0d3-4a4a-971c-37ba3d04eba6.jpg?v=1752520643 Healthy Eating While Traveling: 5 Practical Tips and Tools to Stay Nourished On-the-Go https://preventingdecline.com/blogs/kevin-westons-blog/which-exercise-is-best-for-your-brain-new-study-reveals-surprising-winners-for-cognitive-health-in-older-adults 2025-07-29T13:57:04-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2024-08-29_160618_d9ba3928-7503-43fc-ace4-96836515427e.png?v=1753811824 Which Exercise Is Best for Your Brain? New Study Reveals Surprising Winners for Cognitive Health in Older Adults https://preventingdecline.com/blogs/kevin-westons-blog/understanding-the-link-between-weight-metabolic-health-and-hearing-health-in-women 2026-01-02T14:48:22-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Hearing-Loss-Mature-Woman_b7c2c542-bf45-4d0a-92a9-d3fa588d1d03.jpg?v=1767383302 Understanding the Link Between Weight, Metabolic Health, and Hearing Health in Women https://preventingdecline.com/blogs/kevin-westons-blog/dr-keith-darrow-recommends-supplements-for-tinnitus-relieg 2025-08-13T17:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/SilentEar_Gummies_Bottle_Front.png?v=1755121669 Dr. Keith Darrow Recommends Supplements for Tinnitus Relief https://preventingdecline.com/blogs/kevin-westons-blog/high-blood-pressure-and-cognitive-decline-understanding-the-link 2025-09-02T16:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Blood_Pressure.png?v=1756845442 High Blood Pressure and Brain Health: What You Need to Know https://preventingdecline.com/blogs/kevin-westons-blog/the-preventing-decline-membership-a-holistic-path-to-optimal-wellness 2025-09-12T17:02:02-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/PD_Membership_1a4f3a20-c387-4a97-be59-55a37da96906.webp?v=1757710922 The Preventing Decline+ Membership: A Holistic Path to Optimal Wellness PD + Membership https://preventingdecline.com/blogs/kevin-westons-blog/introducing-the-empowered-change-workbook-your-roadmap-to-better-brain-health 2025-10-08T19:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/PD_EC_workbook_3d.png?v=1759967501 Introducing The Empowered Change Workbook: Your Roadmap to Better Brain Health https://preventingdecline.com/blogs/kevin-westons-blog/the-hidden-cost-of-drinking-how-alcohol-affects-your-brain-as-you-age 2025-11-12T17:04:16-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2025-11-12_145617.png?v=1762985056 The Hidden Cost of Drinking: How Alcohol Affects Your Brain as You Age https://preventingdecline.com/blogs/kevin-westons-blog/the-association-between-hypertension-and-hearing-loss-understanding-the-hidden-connection-between-blood-pressure-and-hearing-health 2025-12-01T18:28:07-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2025-12-01_162143_4e09eeb6-f1fc-4bf5-80ba-b7b39d1d7033.png?v=1764631687 From Dr. Darrow: The Association Between Hypertension and Hearing Loss - Understanding the Connection https://preventingdecline.com/blogs/kevin-westons-blog/a-smarter-way-to-start-the-new-year-exercise-that-supports-healthy-aging 2026-01-01T00:00:37-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/1686927414485.png?v=1767046689 A Smarter Way to Start the New Year: Exercise That Supports Healthy Aging https://preventingdecline.com/blogs/kevin-westons-blog/type-2-diabetes-a1c-levels-and-cognitive-decline-what-you-need-to-know 2026-01-15T00:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/A1c_photo.png?v=1767383519 Type 2 Diabetes, A1C Levels, and Cognitive Decline: What You Need to Know https://preventingdecline.com/blogs/kevin-westons-blog/cholesterol-and-your-brain-what-the-lancet-commission-tells-us-and-what-you-can-do-now 2026-02-02T16:56:48-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-01-30_132150.png?v=1770069408 Cholesterol and Your Brain: What the Lancet Commission Tells Us—and What You Can Do Now https://preventingdecline.com/blogs/kevin-westons-blog/meaning-in-life-a-powerful-and-overlooked-key-to-brain-health 2026-02-13T23:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-01-02_140909_c8ccacea-5594-47be-be29-e025aedca095.png?v=1771043130 Meaning in Life: A Powerful (and Overlooked) Key to Brain Health https://preventingdecline.com/blogs/kevin-westons-blog/stopping-alzheimer-s-before-it-starts-what-the-lancet-says-about-the-future-of-prevention 2026-02-24T17:24:35-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Lancet_Report_2026.png?v=1771971875 Stopping Alzheimer’s Before It Starts: What The Lancet Says About the Future of Prevention https://preventingdecline.com/blogs/kevin-westons-blog/are-brain-diseases-decades-in-the-making-a-new-developmental-perspective-on-preventing-cognitive-decline 2026-03-04T18:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-03-04_163850.png?v=1772668148 Are Brain Diseases Decades in the Making? A New Developmental Perspective on Preventing Cognitive Decline https://preventingdecline.com/blogs/kevin-westons-blog/why-your-weight-matters-for-brain-health 2026-04-13T17:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-03-11_141857_6ad4eb24-1bae-4c93-8702-14e64fb0687f.png?v=1776114131 Why Your Weight Matters for Brain Health https://preventingdecline.com/blogs/kevin-westons-blog/can-the-mediterranean-diet-help-protect-your-brain-here-s-what-the-science-says 2026-05-01T00:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-04-14_153543.png?v=1776202591 Can the Mediterranean Diet Help Protect Your Brain? Here’s What the Science Says https://preventingdecline.com/blogs/kevin-westons-blog/how-omega-3s-strength-training-can-upgrade-your-brain-and-body 2026-04-14T16:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Omega_3_and_Strength_a3703a58-368a-4d12-b4ed-8e357e3af4fa.png?v=1776200250 How Omega-3s + Strength Training Can Upgrade Your Brain and Body Omega 3 and strength training https://preventingdecline.com/blogs/kevin-westons-blog/why-social-connection-may-be-one-of-the-most-important-factors-for-brain-health 2026-05-26T17:14:44-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/iStock-1413582316.jpg?v=1779830084 Why Social Connection May Be One of the Most Important Factors for Brain Health https://preventingdecline.com/blogs/kevin-westons-blog/protecting-your-brain-health-what-the-u-s-pointer-study-means-for-you 2026-06-08T19:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-06-08_170903_763ef610-791c-4314-978a-da6951d0a0de.png?v=1780960694 Protecting Your Brain Health: What the U.S. POINTER Study Means for You https://preventingdecline.com/blogs/kevin-westons-blog/why-flexibility-and-mobility-may-be-the-missing-piece-in-your-healthy-aging-plan 2026-07-06T15:42:52-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-07-06_132349_35db8282-38e9-41da-a1f5-999c0860ade9.png?v=1783366972 Why Flexibility and Mobility May Be the Missing Piece in Your Healthy Aging Plan https://preventingdecline.com/blogs/kevin-westons-blog/who-elevates-hearing-health-as-a-core-strategy-for-dementia-prevention 2026-07-27T00:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-07-24_135319_18b9a07a-9850-42c1-a9bf-cbcf3c38de16.png?v=1784923093 WHO Elevates Hearing Health as a Core Strategy for Dementia Prevention https://preventingdecline.com/blogs/kevin-westons-blog/tinnitus-isnt-just-about-your-ears-a-whole-person-approach-to-finding-relief 2026-07-31T00:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-07-29_111422_ec835b0c-2bc7-4b93-b4bf-e43a3d2d94f6.png?v=1785345815 Tinnitus Isn't Just About Your Ears: A Whole-Person Approach to Finding Relief https://preventingdecline.com/blogs/kevin-westons-blog/coming-soon-expanded-hearing-communication-support-to-pd-members 2026-09-09T17:53:14-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/PD_Group_Calls_2x_Month.png?v=1788990794 It's Here! Expanded Hearing & Communication Support to PD+ Members https://preventingdecline.com/blogs/kevin-westons-blog/add-more-life-to-your-years-with-a-balanced-weight-management-plan 2026-10-01T00:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Weight_managment_02e84a6e-61e1-4853-9bf2-d45d89cd459a.png?v=1788890667 Add More Life to Your Years with a Balanced Weight-Management Plan https://preventingdecline.com/blogs/kevin-westons-blog/blood-pressure-and-brain-health-why-your-numbers-matter 2026-09-09T16:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-09-09_140816.png?v=1788984974 Blood Pressure and Brain Health: Why Your Numbers Matter https://preventingdecline.com/blogs/kevin-westons-blog/hearing-better-is-only-the-beginning 2026-10-04T00:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0725/7610/6807/articles/Screenshot_2026-10-03_195639.png?v=1791079221 Hearing Better Is Only the Beginning