The Preventing Decline Learning Series are online courses offered as part of the Preventing Decline Plus Membership. These courses range from various nutrition topics to the Foundations of Movement educational modules, that explain the principles of how to move correctly before performing any of the Preventing Decline Exercise Plans or a customized Exercise Prescription. These online courses cover topics ranging from how to breathe correctly & engage the core while strength training, understanding different target heart rate zones, the sensory systems used in balance, and many other valuable tools to help you move safely! 

In addition, the learning series also includes exclusive access to our monthly group video calls with Kevin Weston to learn new principles to increase your quality of life, ask questions and interact with other Preventing Decline+ members who ultimately want to optimize their health and vitality.  It's a synergist community of people who truly help each other add life to their years! 

All education courses and monthly group calls are all included as part of a Preventing Decline Plus Membership.

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