Functional Fitness Assessment

The Functional Fitness Assessment (FFA) is designed to help you address your specific movement dysfunctions and create an exercise prescription that’s customized to you!

The FFA is a two-part appointment that includes the assessment first, and then the custom exercise prescription walk-through at a later date. The 1.5-hour assessment includes a medical history review and a comprehensive movement screen that reviews upper and lower body skeletomuscular efficiencies. A series of appropriate fitness tests are also performed based on the needs of the participant to collect baseline data, make recommendations, and set realistic objectives. The FFA can be performed onsite at our St. George, UT office or remotely via Zoom.

After purchase, you will receive a welcome email to get you scheduled with the Exercise Physiologist at a time that’s convenient for you.