Preventing Decline Blog

Preventing Decline Member Spotlight: Tim Grogan

Preventing Decline Member Spotlight: Tim Grogan

Kevin Weston

“I like to have options in my life and as you decline, you narrow your options and your world narrows down to possibly decrepitude, sitting in a nursing home or...

Preventing Decline Member Spotlight: Tim Grogan

Kevin Weston

“I like to have options in my life and as you decline, you narrow your options and your world narrows down to possibly decrepitude, sitting in a nursing home or...

The 4 Habits of Fit Seniors

The 4 Habits of Fit Seniors

Kevin Weston

You know who they are — those retirees who just seem to stay in shape with what appears to be little effort. Whether they’re training for upcoming hike, on the floor...

The 4 Habits of Fit Seniors

Kevin Weston

You know who they are — those retirees who just seem to stay in shape with what appears to be little effort. Whether they’re training for upcoming hike, on the floor...

Enhance Your Balance to Support Cognitive Health

Enhance Your Balance to Support Cognitive Health

Kevin Weston

Maintaining good balance is crucial not only for physical stability but also for cognitive health. The body systems responsible for balance can be affected by aging, medications, and various health...

Enhance Your Balance to Support Cognitive Health

Kevin Weston

Maintaining good balance is crucial not only for physical stability but also for cognitive health. The body systems responsible for balance can be affected by aging, medications, and various health...

Revitalize Your Social Life to Boost Brain Health & Prevent Cognitive Decline

Revitalize Your Social Life to Boost Brain Heal...

Kevin Weston

Reconnecting with friends and maintaining an active social life is more than just a source of joy; it plays a critical role in preserving brain health and preventing cognitive decline.

Revitalize Your Social Life to Boost Brain Heal...

Kevin Weston

Reconnecting with friends and maintaining an active social life is more than just a source of joy; it plays a critical role in preserving brain health and preventing cognitive decline.

Breaking Through the Myths – 5 Inconvenient Truths about Losing Weight

Breaking Through the Myths – 5 Inconvenient Tru...

Kevin Weston

Our quick-fix society often places a large emphasis on peoples’ body weight, associating being overweight with laziness or a lack of self-discipline. This misguided viewpoint is not simply a matter...

Breaking Through the Myths – 5 Inconvenient Tru...

Kevin Weston

Our quick-fix society often places a large emphasis on peoples’ body weight, associating being overweight with laziness or a lack of self-discipline. This misguided viewpoint is not simply a matter...

Improve Your Balance & Brain Health by Walking

Improve Your Balance & Brain Health by Walking

Kevin Weston

Balance is often something we take for granted—until it begins to deteriorate. In our 50s and 60s, we may notice a decrease in stability due to age-related changes such as muscle...

Improve Your Balance & Brain Health by Walking

Kevin Weston

Balance is often something we take for granted—until it begins to deteriorate. In our 50s and 60s, we may notice a decrease in stability due to age-related changes such as muscle...