Preventing Decline Blog
A Smarter Way to Start the New Year: Exercise T...
Every January brings renewed motivation. Gym memberships spike, fitness trackers come out of drawers, and many adults recommit to being more active in the year ahead. For mid-to-older adults, however,...
A Smarter Way to Start the New Year: Exercise T...
Every January brings renewed motivation. Gym memberships spike, fitness trackers come out of drawers, and many adults recommit to being more active in the year ahead. For mid-to-older adults, however,...
Build Life-Changing Routines in 2026 with the P...
In the hustle of modern life, it’s easy to get overwhelmed by ambitious goals and drastic resolutions. We aim to get fit, eat healthy, write daily, wake up early —...
Build Life-Changing Routines in 2026 with the P...
In the hustle of modern life, it’s easy to get overwhelmed by ambitious goals and drastic resolutions. We aim to get fit, eat healthy, write daily, wake up early —...
From Dr. Darrow: The Association Between Hypert...
Hearing loss affects millions of adults worldwide, often developing gradually over time. While age and noise exposure are well-known contributors, emerging evidence suggests that cardiovascular health—particularly hypertension (high blood pressure)—plays...
From Dr. Darrow: The Association Between Hypert...
Hearing loss affects millions of adults worldwide, often developing gradually over time. While age and noise exposure are well-known contributors, emerging evidence suggests that cardiovascular health—particularly hypertension (high blood pressure)—plays...
5 Tips for a Healthier Thanksgiving
While it’s important to maintain our health, the holidays are also a time to enjoy the simple pleasures of sharing meals and moments with loved ones. Here are five practical...
5 Tips for a Healthier Thanksgiving
While it’s important to maintain our health, the holidays are also a time to enjoy the simple pleasures of sharing meals and moments with loved ones. Here are five practical...
The Hidden Cost of Drinking: How Alcohol Affect...
For many adults, including many of my friends and associates, a glass of wine or a cocktail is a simple pleasure. It’s social, relaxing, and—according to old wisdom—maybe even healthy....
The Hidden Cost of Drinking: How Alcohol Affect...
For many adults, including many of my friends and associates, a glass of wine or a cocktail is a simple pleasure. It’s social, relaxing, and—according to old wisdom—maybe even healthy....
Introducing The Empowered Change Workbook: Your...
Change doesn’t happen by accident—it starts with reflection, small intentional steps, and the courage to take ownership of your health. That’s the philosophy behind our newest evidence-based resource, The Empowered Change...
Introducing The Empowered Change Workbook: Your...
Change doesn’t happen by accident—it starts with reflection, small intentional steps, and the courage to take ownership of your health. That’s the philosophy behind our newest evidence-based resource, The Empowered Change...