Preventing Decline Blog
Meaning in Life: A Powerful (and Overlooked) Ke...
When we talk about protecting brain health and longevity, we usually focus on the essentials: exercise, nutrition, sleep, and mental stimulation. These pillars are critical and well supported by research....
Meaning in Life: A Powerful (and Overlooked) Ke...
When we talk about protecting brain health and longevity, we usually focus on the essentials: exercise, nutrition, sleep, and mental stimulation. These pillars are critical and well supported by research....
Cholesterol and Your Brain: What the Lancet Com...
As we get older, many of us become more attentive to our cholesterol numbers, often with heart health in mind. But growing evidence shows that cholesterol—especially LDL (“bad”) cholesterol—also plays...
Cholesterol and Your Brain: What the Lancet Com...
As we get older, many of us become more attentive to our cholesterol numbers, often with heart health in mind. But growing evidence shows that cholesterol—especially LDL (“bad”) cholesterol—also plays...
Type 2 Diabetes, A1C Levels, and Cognitive Decl...
While some forgetfulness is normal, research increasingly shows that chronic high blood sugar—especially in people with Type 2 Diabetes—can significantly raise the risk of cognitive decline, dementia, and Alzheimer’s disease....
Type 2 Diabetes, A1C Levels, and Cognitive Decl...
While some forgetfulness is normal, research increasingly shows that chronic high blood sugar—especially in people with Type 2 Diabetes—can significantly raise the risk of cognitive decline, dementia, and Alzheimer’s disease....
A Smarter Way to Start the New Year: Exercise T...
Every January brings renewed motivation. Gym memberships spike, fitness trackers come out of drawers, and many adults recommit to being more active in the year ahead. For mid-to-older adults, however,...
A Smarter Way to Start the New Year: Exercise T...
Every January brings renewed motivation. Gym memberships spike, fitness trackers come out of drawers, and many adults recommit to being more active in the year ahead. For mid-to-older adults, however,...
Build Life-Changing Routines in 2026 with the P...
In the hustle of modern life, it’s easy to get overwhelmed by ambitious goals and drastic resolutions. We aim to get fit, eat healthy, write daily, wake up early —...
Build Life-Changing Routines in 2026 with the P...
In the hustle of modern life, it’s easy to get overwhelmed by ambitious goals and drastic resolutions. We aim to get fit, eat healthy, write daily, wake up early —...
From Dr. Darrow: The Association Between Hypert...
Hearing loss affects millions of adults worldwide, often developing gradually over time. While age and noise exposure are well-known contributors, emerging evidence suggests that cardiovascular health—particularly hypertension (high blood pressure)—plays...
From Dr. Darrow: The Association Between Hypert...
Hearing loss affects millions of adults worldwide, often developing gradually over time. While age and noise exposure are well-known contributors, emerging evidence suggests that cardiovascular health—particularly hypertension (high blood pressure)—plays...