Preventing Decline Blog
Harnessing Plant-Based Foods for Enhanced Cogni...
In the quest for optimal brain health, the role of nutrition cannot be overstated. Plant-based foods, rich in antioxidants, vitamins, and essential nutrients, offer a promising avenue to boost cognitive...
Harnessing Plant-Based Foods for Enhanced Cogni...
In the quest for optimal brain health, the role of nutrition cannot be overstated. Plant-based foods, rich in antioxidants, vitamins, and essential nutrients, offer a promising avenue to boost cognitive...
This April, Stress Less for Health
Stress has become a major public health issue, with far-reaching effects on individuals and society. According to Mates in Mind, (2024), there were 875,000 cases of work-related stress, depression, or...
This April, Stress Less for Health
Stress has become a major public health issue, with far-reaching effects on individuals and society. According to Mates in Mind, (2024), there were 875,000 cases of work-related stress, depression, or...
7 Strategies to Boosting Your Concentration Power
In today’s world of constant communication, interruptions are inevitable. So how can you strengthen your focus and stay on track? Here are seven strategies to help reduce distractions and enhance...
7 Strategies to Boosting Your Concentration Power
In today’s world of constant communication, interruptions are inevitable. So how can you strengthen your focus and stay on track? Here are seven strategies to help reduce distractions and enhance...
What’s Your Brain Care Score?
Every day, patients and their families ask, “What can I do to take care of my brain and lower my risk of dementia?” The good news is that science has...
What’s Your Brain Care Score?
Every day, patients and their families ask, “What can I do to take care of my brain and lower my risk of dementia?” The good news is that science has...
5 Functional Movements to Keep You Independent ...
We all know that staying active can boost our energy, strengthen our bones, and improve our mood. But for older adults, it's not just about any movement—it's about the right...
5 Functional Movements to Keep You Independent ...
We all know that staying active can boost our energy, strengthen our bones, and improve our mood. But for older adults, it's not just about any movement—it's about the right...
Sleep, Stress, or Hormones? Brain Fog During Pe...
When people think of perimenopause, irregular periods and hot flashes often come to mind. However, many women also experience brain fog during this time. You might find yourself reading a...
Sleep, Stress, or Hormones? Brain Fog During Pe...
When people think of perimenopause, irregular periods and hot flashes often come to mind. However, many women also experience brain fog during this time. You might find yourself reading a...