Preventing Decline Blog
How Omega-3s + Strength Training Can Upgrade Yo...
If you’re already exercising regularly, here’s some good news: pairing your workouts with the right nutrition, specifically omega-3 fatty acids, may significantly amplify your results.
How Omega-3s + Strength Training Can Upgrade Yo...
If you’re already exercising regularly, here’s some good news: pairing your workouts with the right nutrition, specifically omega-3 fatty acids, may significantly amplify your results.
Why Your Weight Matters for Brain Health
When most people think about maintaining a healthy weight, they usually think about heart disease, diabetes, or joint pain. But weight also plays an important role in brain health and...
Why Your Weight Matters for Brain Health
When most people think about maintaining a healthy weight, they usually think about heart disease, diabetes, or joint pain. But weight also plays an important role in brain health and...
Are Brain Diseases Decades in the Making? A New...
What if Alzheimer’s and Parkinson’s don’t actually begin in your 60s — but in your 20s, your childhood, or even before you were born? A 2026 review in Frontiers in...
Are Brain Diseases Decades in the Making? A New...
What if Alzheimer’s and Parkinson’s don’t actually begin in your 60s — but in your 20s, your childhood, or even before you were born? A 2026 review in Frontiers in...
Stopping Alzheimer’s Before It Starts: What The...
A new 2026 editorial in The Lancet Neurology makes something unmistakably clear: Alzheimer’s disease begins decades before symptoms appear
Stopping Alzheimer’s Before It Starts: What The...
A new 2026 editorial in The Lancet Neurology makes something unmistakably clear: Alzheimer’s disease begins decades before symptoms appear
Meaning in Life: A Powerful (and Overlooked) Ke...
When we talk about protecting brain health and longevity, we usually focus on the essentials: exercise, nutrition, sleep, and mental stimulation. These pillars are critical and well supported by research....
Meaning in Life: A Powerful (and Overlooked) Ke...
When we talk about protecting brain health and longevity, we usually focus on the essentials: exercise, nutrition, sleep, and mental stimulation. These pillars are critical and well supported by research....
Cholesterol and Your Brain: What the Lancet Com...
As we get older, many of us become more attentive to our cholesterol numbers, often with heart health in mind. But growing evidence shows that cholesterol—especially LDL (“bad”) cholesterol—also plays...
Cholesterol and Your Brain: What the Lancet Com...
As we get older, many of us become more attentive to our cholesterol numbers, often with heart health in mind. But growing evidence shows that cholesterol—especially LDL (“bad”) cholesterol—also plays...