Preventing Decline Blog
Lifestyle Strategies for Alzheimer’s Prevention...
June is Brain Awareness Month, a time dedicated to understanding, protecting, and improving brain health. One of the most pressing challenges in brain health today is Alzheimer’s disease—a progressive neurodegenerative...
Lifestyle Strategies for Alzheimer’s Prevention...
June is Brain Awareness Month, a time dedicated to understanding, protecting, and improving brain health. One of the most pressing challenges in brain health today is Alzheimer’s disease—a progressive neurodegenerative...
How Much Daily Movement Do You Really Need to P...
While many believe heart health begins in the gym, recent research suggests that even everyday movement — when done with purpose — can significantly reduce your risk.
How Much Daily Movement Do You Really Need to P...
While many believe heart health begins in the gym, recent research suggests that even everyday movement — when done with purpose — can significantly reduce your risk.
Walking: A Simple Path to Better Health
You may be surprised to learn that something as simple as walking can have such a positive impact on your health. After all, it’s an activity many of us have...
Walking: A Simple Path to Better Health
You may be surprised to learn that something as simple as walking can have such a positive impact on your health. After all, it’s an activity many of us have...
Harnessing Plant-Based Foods for Enhanced Cogni...
In the quest for optimal brain health, the role of nutrition cannot be overstated. Plant-based foods, rich in antioxidants, vitamins, and essential nutrients, offer a promising avenue to boost cognitive...
Harnessing Plant-Based Foods for Enhanced Cogni...
In the quest for optimal brain health, the role of nutrition cannot be overstated. Plant-based foods, rich in antioxidants, vitamins, and essential nutrients, offer a promising avenue to boost cognitive...
This April, Stress Less for Health
Stress has become a major public health issue, with far-reaching effects on individuals and society. According to Mates in Mind, (2024), there were 875,000 cases of work-related stress, depression, or...
This April, Stress Less for Health
Stress has become a major public health issue, with far-reaching effects on individuals and society. According to Mates in Mind, (2024), there were 875,000 cases of work-related stress, depression, or...
7 Strategies to Boosting Your Concentration Power
In today’s world of constant communication, interruptions are inevitable. So how can you strengthen your focus and stay on track? Here are seven strategies to help reduce distractions and enhance...
7 Strategies to Boosting Your Concentration Power
In today’s world of constant communication, interruptions are inevitable. So how can you strengthen your focus and stay on track? Here are seven strategies to help reduce distractions and enhance...