Preventing Decline Blog

Tinnitus Isn't Just About Your Ears: A Whole-Person Approach to Finding Relief

Tinnitus Isn't Just About Your Ears: A Whole-Pe...

Kevin Weston

If you live with tinnitus, you know it can be much more than an occasional ringing in your ears. For some, it's a constant buzzing, humming, or hissing that affects...

Tinnitus Isn't Just About Your Ears: A Whole-Pe...

Kevin Weston

If you live with tinnitus, you know it can be much more than an occasional ringing in your ears. For some, it's a constant buzzing, humming, or hissing that affects...

WHO Elevates Hearing Health as a Core Strategy for Dementia Prevention

WHO Elevates Hearing Health as a Core Strategy ...

Kevin Weston

The World Health Organization (WHO) has taken another significant step in recognizing the important connection between hearing health and brain health. In its updated dementia prevention guidance, the WHO has...

WHO Elevates Hearing Health as a Core Strategy ...

Kevin Weston

The World Health Organization (WHO) has taken another significant step in recognizing the important connection between hearing health and brain health. In its updated dementia prevention guidance, the WHO has...

Why Flexibility and Mobility May Be the Missing Piece in Your Healthy Aging Plan

Why Flexibility and Mobility May Be the Missing...

Kevin Weston

When most people think about improving their health, they immediately think about losing weight, building muscle, or improving cardiovascular fitness. While all of these are important, there's another essential component...

Why Flexibility and Mobility May Be the Missing...

Kevin Weston

When most people think about improving their health, they immediately think about losing weight, building muscle, or improving cardiovascular fitness. While all of these are important, there's another essential component...

Protecting Your Brain Health: What the U.S. POINTER Study Means for You

Protecting Your Brain Health: What the U.S. POI...

Kevin Weston

As we age, many of us become more concerned about maintaining our memory, thinking skills, and independence. The good news is that growing research shows there are meaningful steps we...

Protecting Your Brain Health: What the U.S. POI...

Kevin Weston

As we age, many of us become more concerned about maintaining our memory, thinking skills, and independence. The good news is that growing research shows there are meaningful steps we...

Why Social Connection May Be One of the Most Important Factors for Brain Health

Why Social Connection May Be One of the Most Im...

Kevin Weston

When most people think about protecting brain health as they age, they focus on exercise, nutrition, sleep, or mental stimulation. While all of those habits matter, research continues to show...

Why Social Connection May Be One of the Most Im...

Kevin Weston

When most people think about protecting brain health as they age, they focus on exercise, nutrition, sleep, or mental stimulation. While all of those habits matter, research continues to show...

Can the Mediterranean Diet Help Protect Your Brain? Here’s What the Science Says

Can the Mediterranean Diet Help Protect Your Br...

Kevin Weston

When it comes to protecting your brain as you age, nutrition plays a much bigger role than most people realize. In fact, according to the Lancet Commission, up to 40–45% of...

Can the Mediterranean Diet Help Protect Your Br...

Kevin Weston

When it comes to protecting your brain as you age, nutrition plays a much bigger role than most people realize. In fact, according to the Lancet Commission, up to 40–45% of...