Personalized Functional Fitness Assessment
Personalized Functional Fitness Assessment
Designed to help you identify your health blind spots and address your specific movement dysfunctions and create an exercise prescription that’s customized to you!
The FFA is a two-part appointment, the assessment, and the exercise program walk through. The 1.5-hour assessment includes a medical history review and a comprehensive movement screen that reviews upper and lower body skeletomuscular efficiencies. A series of appropriate fitness tests are then performed based on the needs of the participant to collect baseline data, make recommendations, and set realistic objectives. The FFA can be performed onsite at our St. George, UT office or online via a remote appointment.
After purchase, you will receive a welcome email to get you scheduled with the Exercise Physiologist at a time that’s convenient for you.