HOW DO I KNOW WHERE TO BEGIN?
If you don't know where you're at, a map won't help. Let us help you understand your fitness baseline to create a customized exercise prescription that's tailored to you.
Testimonials
Watch Tim Grogan's Life Changing Story-
Patty Bryant
“Kevin understands the human body and how to maximize it to its full potential. I can’t imagine life without the kind and interesting workouts provided by Kevin!”
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Dianne Larson
“Kevin has truly been instrumental in giving me a strong body which allows me to play golf, hike, walk and keep up with a very active 4-year-old grandson.”
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Jane Jensen
“With Kevin, I could achieve fitness goals I never thought I could. His ability to find alternate methods to work with my limitations is incredible.”
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Renae Nanney
“Being over 60 brings both physical and emotional challenges - both of which Kevin recognizes and addresses holistically."
Move With Purpose
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Aging is Inevitable, but Decline is Optional!
Your brain and your body are two halves of the whole you. Neglecting either one will leave you vulnerable to unwanted decline. Let us help you identify where to start!