Exercise Prescription Update

*A Functional Fitness Assessment must be completed first before this service can be performed. 

If you have already completed a Functional Fitness Assessment from Preventing Decline and you're ready to take the next step to improve your strength, endurance or flexibility, the Exercise Prescription Update (EPU) is the service for you. 

The EPU includes a 30-minute phone call or video chat to discuss how your previous exercise prescription went, and what changes need to be made to progress your fitness outcomes. We will then email you your updated program with a scheduled appointment to walk you through your updated exercises and how to perform them correctly. Just like the Functional Fitness Assessment, the EPU can be performed onsite in St. George, UT or remotely. 

After purchase, you will receive an email from one of our exercise physiologists, to schedule your 30-minute appointment call at a time that's convenient for you.